791: MASTERMIND | The Science of Happiness

791: MASTERMIND | The Science of Happiness

In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes

Gretchen Rubin | 350

Arthur Brooks | 561

Dr. Andrew Weil | 658

Dr. Emily Morse | 627

02:21 Exploring the Science of Happiness

03:26 Gretchen Rubin's Happiness Project

08:05 The Four Tendencies Framework

14:44 Arthur Brooks on Genetic Influence and Happiness

19:46 Pleasure, People, and Memory: The Formula for Happiness

21:44 Understanding Neuromodulators and Pleasure

21:58 The Neuroscience of Diet and Social Eating

00:00 Mental Nutrition and Lifestyle Interventions

24:35 The Safety and Efficacy of Natural Remedies

26:52 The Misuse of Pharmaceutical Drugs

27:23 Integrative Medicine and Lifestyle Changes

33:32 Exploring Sexual Relationships and Intimacy

37:34 The Importance of Pleasure and Intimacy

38:49 Communicating About Sex and Body Confidence

41:10 Final Thoughts on Sexual Health and Relationships

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Episoder(1061)

895 | Construction Update / This week's epiphany / Going WAY too hard at the Halloween Carnival

895 | Construction Update / This week's epiphany / Going WAY too hard at the Halloween Carnival

In this episode of the Rachel Hollis podcast, Rachel shares her latest personal and professional updates.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Books...

6 Okt 202537min

894  | ASK RACH "How do I Keep My Daughter From Being a People-Pleaser?" "How do I Know If I'm Ready to Have a Baby?"

894 | ASK RACH "How do I Keep My Daughter From Being a People-Pleaser?" "How do I Know If I'm Ready to Have a Baby?"

Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid r...

3 Okt 202533min

893 | 5 Signs You’re Going After the Wrong Goals

893 | 5 Signs You’re Going After the Wrong Goals

In this episode of The Rachel Hollis Podcast, Rachel breaks down the five biggest warning signs that you’re chasing the wrong goals. If you’ve ever felt stuck in procrastination, unmotivated no matter...

29 Sep 202527min

892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?"

892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?"

In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams...

26 Sep 202534min

891 | Creatine for Women? What I Learned After Trying It

891 | Creatine for Women? What I Learned After Trying It

In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importa...

22 Sep 202528min

890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?”

890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?”

In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel...

19 Sep 202540min

889 | The Secret to Finally Breaking Old Patterns

889 | The Secret to Finally Breaking Old Patterns

Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone.In this epi...

15 Sep 202538min

888 | ASK RACH: "Do I Owe My Parents a Relationship?" & "How Do I Deal with a Moody Teenager?"

888 | ASK RACH: "Do I Owe My Parents a Relationship?" & "How Do I Deal with a Moody Teenager?"

In this episode of Ask Rach, Rachel tackles parenting from every angle — breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigat...

12 Sep 202543min

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