The Secret to Longevity: Keep Moving
Chasing Life4 Apr 2025

The Secret to Longevity: Keep Moving

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it's important, and how we can in fact become more mobile and live pain-free. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(619)

Searching for Treatments

Searching for Treatments

There is currently no proven treatment or cure for Covid-19, but scientists around the globe are working to find one. CNN Chief Medical Correspondent Dr. Sanjay Gupta explains some of the drug names f...

25 Mar 20209min

Talking to Our Kids about Covid-19

Talking to Our Kids about Covid-19

Working from home while teaching and caring for your kids isn't easy during this crisis. CNN Chief Medical Correspondent Dr. Sanjay Gupta talks to moms and dads about parenting in a pandemic. To learn...

24 Mar 202011min

Listener FAQs

Listener FAQs

Many of you have reached out to us with your questions about the novel coronavirus, so in this episode, Dr. Sanjay Gupta responds to some of the most frequent queries about the pandemic. To learn more...

23 Mar 20207min

The Home Front

The Home Front

What happens when medical professionals must balance saving patients with protecting their own family? CNN Chief Medical Correspondent Dr. Sanjay Gupta talks to one couple about their tough decision t...

20 Mar 202011min

Lessons from China

Lessons from China

As the U.S. imposes drastic measures to contain the coronavirus, Dr. Sanjay Gupta speaks to CNN's China correspondent David Culver on what life in lockdown was like. To learn more about how CNN protec...

19 Mar 202011min

Pandemic Panic

Pandemic Panic

Living in a pandemic can be scary, isolating, overwhelming. CNN Chief Medical Correspondent Dr. Sanjay Gupta invites Dr. Deepak Chopra to help answer the question: how do we cope in these times of unc...

18 Mar 202013min

Living with Coronavirus

Living with Coronavirus

What does it feel like when someone contracts COVID-19 and is under quarantine? CNN Chief Medical Correspondent Dr. Sanjay Gupta shares the stories of two Americans who tested positive. To learn more ...

17 Mar 20208min

Myth-Busting

Myth-Busting

As the coronavirus spreads, so do bogus claims and conspiracy theories. CNN Chief Medical Correspondent Dr. Sanjay Gupta sets the record straight on some of the most inaccurate information floating ar...

16 Mar 20208min

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