73. Is Pilates the Best Exercise for Back Pain? With Cloe Bunter and Raphael Bender

73. Is Pilates the Best Exercise for Back Pain? With Cloe Bunter and Raphael Bender

TLDR: Yes, it is.

Longer version - there is a bit of nuance so you should listen to the episode!

Resources and links to research mentioned in this episode:

  • Cochrane review finding exercise is effective for chronic back pain here
  • Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis here
  • Pain centralizing is a positive prognostic indicator here
  • Joseph’s letter to President Kennedy - Shared by Jonathan Grubb FB here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:


Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

Get 1:1 coaching with me to grow your studio



This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy

Episoder(300)

327. What No One Tells You About Opening a Second Pilates Studio, with Laura Saggers and Raphael Bender

327. What No One Tells You About Opening a Second Pilates Studio, with Laura Saggers and Raphael Bender

Laura Saggers joins me to share the real story behind expanding from one to two Pilates studios. We cover the unexpected challenges of growth, what worked at one location but not the other, and how sh...

21 Sep 20251h 25min

326. How a 23-Year-Old Built a Waitlisted Pilates Studio in Just 1 Year, with Chelsea McBride and Raphael Bender

326. How a 23-Year-Old Built a Waitlisted Pilates Studio in Just 1 Year, with Chelsea McBride and Raphael Bender

At just 23, Chelsea McBride turned personal struggles into purpose and built a Pilates studio that filled up so fast she had to close the books.In this episode, you’ll hear how Chelsea:Grew from teach...

14 Sep 202549min

325. How to build a loyal community, with Sara Leach and Raphael Bender

325. How to build a loyal community, with Sara Leach and Raphael Bender

Sara Leach, owner of Downtown Pilates in Mississippi, shares how she built a thriving reformer studio serving mostly 50+ clients, scaled to six teachers, and runs 40+ classes a week. We dive into how ...

7 Sep 202538min

324. The Biggest Hiring Mistake Studio Owners Make - And How To Fix It

324. The Biggest Hiring Mistake Studio Owners Make - And How To Fix It

We discuss:How to tell if you've made this hiring mistake (you almost certainly have)How to properly filter potential hiresPractical steps to get your existing team delivering a consistent high qualit...

31 Aug 20251h 54min

323. Why the best instructors encourage messy form, with Heath Lander and Raphael Bender

323. Why the best instructors encourage messy form, with Heath Lander and Raphael Bender

Heath and Raphael challenge the myth that flawless form makes for safe, effective Pilates. They discuss why, and when, form should “fall apart” in strength and balance work, how load, not alignment, p...

24 Aug 202549min

322. From Zero to $23K/mo in 34 Days: Jennifer Tan’s Pilates Studio Launch in the Philippines

322. From Zero to $23K/mo in 34 Days: Jennifer Tan’s Pilates Studio Launch in the Philippines

Jennifer Tan opened Bacolod’s first reformer Pilates boutique, Madila Pilates, and hit $23K revenue with 87% margins in her first month. She shares her journey from student success team member to thri...

17 Aug 202538min

321. When did Pilates become so obsessed with specific cues? With Raphael Bender

321. When did Pilates become so obsessed with specific cues? With Raphael Bender

Pilates is all about cueing specific muscles, neutral spine and avoiding locking your joints, right?Often - yes. But it wasn't always that way. In fact all those things have flipped 180 degrees over t...

10 Aug 202522min

320. The 5 stages of Pilates studio business, with Raphael Bender

320. The 5 stages of Pilates studio business, with Raphael Bender

These are the 5 predictable stages every Pilates studio owner goes through — from dreamer to thriving CEO. Exactly what breaks, plus what to do to grow at each stage.Stage 0 – WantrepreneurStuck in pl...

3 Aug 202522min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
takk-og-lov-med-anine-kierulf
ukast
hverdagspsyken
rss-bak-luftfarten
gravid-uke-for-uke
lederskap-nhhs-podkast-om-ledelse
fryktlos
level-up-med-anniken-binz
tomprat-med-gunnar-tjomlid