Finding Joy in Hard Times: Janet Zinn’s Guide to Living Better

Discover practical ways to move through life's obstacles and create more joy, even during challenging times. NYC psychotherapist and crisis counselor Janet Zinn shares powerful insights from decades of helping people transform their lives, including her experience as a 9/11 trauma responder. Learn actionable self-care strategies and simple techniques to build healthier relationships while honoring your authentic self. =============================================== 👤 ABOUT THE GUEST Janet Zinn is a psyhotherapist in New York City, a trauma specialist and the author of In the Time of Coronavirus, Reflecting on the Past to Embrace A Joyful Future. She was a mental health first responder following 9/11. Janet works with individuals, couples and has led groups around trauma, life transitions, relationships and other issues. Janet is currently working on a book on courage as a means to create the life we want. Connect with Janet here: https://janetzinn.com/ https://www.linkedin.com/in/janetzinn/ https://www.instagram.com/janetgzinn/ https://janetgzinn.substack.com/ =============================================== 🎙️ ABOUT THE HOST Khudania Ajay (Host KAJ) is a seasoned media entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. His journey includes collaborations with prestigious organizations like CNBC (India), Reuters, and Press Trust of India. Connect with Ajay (Host KAJ): LinkedIn: https://www.linkedin.com/in/ajaykhudania/ Website: https://thekajmasterclass.live/ BOOK KAJ: https://www.thekajmasterclass.live/services ============================================ 🌐 CONNECT ACROSS KAJ PLATFORMS YouTube: https://www.youtube.com/@kajmasterclass Podcasts: https://pod.link/thekajstudio Blog: https://www.thekajmasterclass.live/blog Website: https://thekajmasterclass.live LinkedIn: https://www.linkedin.com/in/ajaykhudania/ Substack: https://khudaniaajay.substack.com/ Rumble: https://rumble.com/c/kajmasterclass =============================================== ❤️ SUPPORT KAJ MASTERCLASS Support us in creating the content you love! ☕ Buy Me a Kofi: https://ko-fi.com/kajmasterclass 💸 Contribute via PayPal: https://www.paypal.com/paypalme/kajmasterclass Every contribution helps us create more valuable content. Join us in making a difference today! =============================================== 🎁 KAJ RECOMMENDS 🎙 Elevate Your Podcast Journey! Want to take your podcasting to the next level? Join PodMatch through my affiliate link and unlock a FREE 30-minute session with me, Host KAJ! Together, we’ll explore strategies to enhance your podcast or prepare you to be a special guest on our show! 👉 Join PodMatch Here: https://www.joinpodmatch.com/kaj (Note: Using this link supports KAJ Masterclass at no extra cost to you.) 👗 Shop Indian Handloom Sarees at Ethnics Land and enjoy a special 20% discount with promo code KAJ20! Visit: Ethnics Land: https://www.ethnicsland.com/ (Note: The links provided are affiliate links where applicable. Thank you for your support!) =============================================== 🎵 Audio Credits: "Misfits (Instrumental)" by RYYZN Want to be a guest on The KAJ Masterclass LIVE? Send Khudania Ajay (Host KAJ) a message on PodMatch: https://www.podmatch.com/hostdetailpreview/kaj (Join PodMatch using my affiliate link: https://www.joinpodmatch.com/kaj to earn a FREE 15-minute consultation with me, Host KAJ, a top podcast host in the top 1%! This session will help you navigate your podcast journey at no extra cost to you.) #resiliencetips #selfcarestrategies #kajmasterclass #podmatch