Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction10 Apr 2025

61. Speak Up and Set Boundaries by Tuning Into Your Body with Jen Oliver

In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice.

We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.

If you've ever struggled to say no to food you didn’t want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.

You’ll Learn:

- Why listening to your body builds confidence with food and communication

- How to speak up without guilt, especially around food choices

- What emotional discomfort really means and how to sit with it

- How people pleasing shows up in your eating habits

- The simple mindset shift that makes boundaries easier to hold

Jen Oliver coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert powerful influence.

Jen enters her 4th season as an Executive Producer, Director of Curation and Speaker Coach for TEDxFolsom and contributes to other U.S. based speaking events. She is also a force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking.

Jen hosts the Listen for REAL podcast and is currently co-founding a platform that equips and supports women as they explore their inner world, unearth their truest voice, and then speak with a new level of confidence.

Jen Oliver’s Resources

🎁 Free Gift! Transform Your Idea or Experience into a Signature Talk

📒90-day TEDx Talk ACCELERATOR Coaching Program

Website

Socials:

❤️https://www.instagram.com/realjenoliver/

❤️https://www.facebook.com/profile.php?id=1250053318

❤️https://www.linkedin.com/in/realjenoliver/

❤️https://www.podpage.com/listen-for-real/

❤️https://www.youtube.com/channel/UCZwbOwKCl6tsFBJLzVOkwUQ

Amber Abila’s Resources

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(143)

136. If You’re Thin, But Binge Eating

From the outside, you look healthy, fit, and at a normal weight.People compliment how great your body looks.And that’s what makes your struggle with binge eating so hard.No one really knows.And if you...

17 Sep 28min

135. When Food is Your Only Pleasure in Life

If food is one of the main ways you experience joy, comfort, or excitement in your life right now, it’s no wonder you feel deprived when you try to give it up.Today we're talking about…- The signs you...

10 Sep 12min

134. How I Overcame Body Dysmorphia

Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist?Even if you lose weight, you still see that bigger version of yourself staring back.You body chec...

3 Sep 13min

133. You Won't Stop Overeating For Good Until You Understand This

I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just can’t stop eating.I would throw food awa...

27 Aug 15min

132. What to Do After a Binge (Step by Step)

You just binged and you feel awful.So you do what most people do. You frantically google "how to recover from a binge" and get told to drink some water and move on.It never feels like enough. So the n...

20 Aug 9min

131. How Sarah Had a Binge-Free Summer Without Tracking Macros (After 10+ Years of Struggling With Food)

Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating.Weekends were her "weak end." Summers felt miserable, alternating b...

13 Aug 22min

130. How to Stop Using Food As a Reward for Being Good All Day

You’ve eaten clean all day. You made dinner and even did extra meal prep. You didn’t snack and stuck to your calorie goal.And as you’re finishing up cleaning the dishes for the night, you think to you...

6 Aug 11min

129. Should You Eat Dinner After a Binge?

It’s 4pm and you just binged. Now what?Should you eat less calories now that you binged?Or do you continue eating your meals as normal?Today, you will learn…- the #1 mistake people make after a binge-...

30 Jul 8min