512: Special Episode: Questions Show with Lucas Rockwood

512: Special Episode: Questions Show with Lucas Rockwood

Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from listeners on this week's special podcast episode.

Learn

  • Barefoot shoes transition
  • Walking backwards for your knees
  • Making sense of conflicting nutrition information
  • Sciatic nerve pain management

ABOUT LUCAS ROCKWOOD

Lucas Rockwood is a yoga teacher, trainer, and serial entrepreneur. He's been hosting this podcast for over a decade.

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Episoder(668)

124: Overcoming Life's Challenges With Yoga

124: Overcoming Life's Challenges With Yoga

Suzanne Bryant is a former journalist from New York City and became a certified yoga teacher in 2000 with Alan Finger of Ista Yoga. Suzanne has a Masters in Spiritual Psychology and Nutrition, and is ...

6 Nov 201440min

123: The Power of Raw Food

123: The Power of Raw Food

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30 Okt 20141h 14min

122: Yoga Anatomy for the Rest of Us

122: Yoga Anatomy for the Rest of Us

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with thirty five years’ experience in the fields of yoga, breath anato...

23 Okt 201447min

121: Practical Steps for Back Pain Treatment

121: Practical Steps for Back Pain Treatment

Dr. Vaughan Dabbs holds a Doctorate of Chiropractic and specializes in diversified and flexion-distraction techniques, muscle and joint rehabilitation and in treating low back, whiplash and sports inj...

16 Okt 201449min

120: Getting Started with At-Home Yoga Practice

120: Getting Started with At-Home Yoga Practice

Esther Ekhart and her partner Bas started creating short, free Yoga videos for YouTube in 2008 while living in Ireland. The videos became very popular very quickly with over 20 million views and count...

8 Okt 201441min

119: Is Technology to Blame for Your Back Pain?

119: Is Technology to Blame for Your Back Pain?

Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology.  Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a ...

2 Okt 201448min

118: Learn How Yoga Keeps Runners Injury Free

118: Learn How Yoga Keeps Runners Injury Free

Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes a...

26 Sep 20141h 2min

117: Need More Mojo? Discover 8 Foods that Increase Libido…

117: Need More Mojo? Discover 8 Foods that Increase Libido…

Judy Gaman is an award winning author and public speaker. She has influenced and entertained audiences of all sizes, and her books can be found on the shelves at most national book chains as well as o...

18 Sep 201453min

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