E120 - How & Why I Stopped Drinking

E120 - How & Why I Stopped Drinking

Alex discusses his relationship with alclohol, how and why he chose to go sober, as well as recent cultural trends around drinking and observations on how society deals with the problem of alcohol. He also discussed some tools and mindsets you could adopt in an effort to reduce drinking or any other undesirable habit. Dr. Alex Curmi is a consultant psychiatrist and a UKCP registered psychotherapist in-training. If you would like to invite Alex to speak at your organisation please email ...

Episoder(239)

Lived Experience #5: What is Body Dysmorphic Disorder (with Kitty Wallace from the BDD Foundation)

Lived Experience #5: What is Body Dysmorphic Disorder (with Kitty Wallace from the BDD Foundation)

As head of operations for the Body Dysmorphic Disorder (BDD) Foundation in the UK, Kitty Wallace supports sufferers and their families, raises awareness of the condition and much more. But she’s also ...

7 Apr 202350min

Interview #47: When Anxiety gets Severe (with Lisa Williams at the Anxiety Disorders Residential Unit)

Interview #47: When Anxiety gets Severe (with Lisa Williams at the Anxiety Disorders Residential Unit)

This week Alex meets with Lisa, a CBT therapist at the Anxiety Disorders Residential Unit. The ADRU specialises in severe cases of anxiety conditions such as social anxiety, obsessive compulsive dis...

24 Mar 20231h

A Day in the Life of a Psychiatrist

A Day in the Life of a Psychiatrist

This week Anya chats with Alex and Rebecca about what training in psychiatry is like: why it's a rewarding speciality to choose for your medical career, what makes it challenging, how to carve out you...

10 Mar 202350min

Interview #46: Sex, Drugs and MRI Scanners (with Dr Matt Wall and Natalie Ertl)

Interview #46: Sex, Drugs and MRI Scanners (with Dr Matt Wall and Natalie Ertl)

In this week's episode Anya and Alex speak to Natalie Ertl (@NatalieErtl1) who is currently a research assistant at Invicro and PhD candidate at Imperial College London, specialising in functional MRI...

24 Feb 202349min

Lived Experience #4: Anxiety, Depression, DBT and Navigating the Mental Health System

Lived Experience #4: Anxiety, Depression, DBT and Navigating the Mental Health System

On our fourth lived experience episode Alex sits down with Katie to talk about her experiences getting treatment from the mental health system, including Cognitive Behaviour Therapy (CBT), psychodynam...

10 Feb 20231h 20min

Interview #45: OCD, Meditation, Psychedelics & Trauma work (with Rose Cartwright)

Interview #45: OCD, Meditation, Psychedelics & Trauma work (with Rose Cartwright)

Rose Cartwright is an author and screenwriter. She is the author of the 2015 book Pure about her experiences with OCD which subsequently became a Channel 4 television show with the same name. She is a...

26 Jan 20231h 1min

Interview #44: How Should We Eat, Sleep and Drink to Improve our Mental Health? (with Kimberley Wilson)

Interview #44: How Should We Eat, Sleep and Drink to Improve our Mental Health? (with Kimberley Wilson)

Kimberley Wilson is a psychologist, author and visiting lecturer working in private practice in central London. She's a Governor of the Tavistock & Portman NHS Mental Health Trust and the former Chair...

14 Jan 202352min

Best of 2022

Best of 2022

In this episode we chose some of our favourite podcast moments from 2022. Happy New Year from the Thinking Mind Podcast team and we look forward to bringing you more content in 2023! 00:00 - Intervie...

31 Des 202223min

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