The Fastest Way to Be Less Tired: Build a Sleep Sanctuary to Get *Real* Sleep

The Fastest Way to Be Less Tired: Build a Sleep Sanctuary to Get *Real* Sleep

Too tired to tidy? Tidying could be your fastest shortcut to getting better sleep. And when you are getting the kind of sleep you need, everything else in life instantly becomes easier. (Did you know there are different kinds of sleep?).

If you are chronically tired, take my hand as we explore the most common things in your bedroom that keep you from getting deep, restorative, rejuvenating sleep (you know, the kind where you wake up in the morning and feel...awake? Yeah, me neither).

Visit me at www.TheTidyRebel.com for more help getting organized!

My top book recommendations for the best sleep of your life:

The Power of When, by Dr. Michale Breus

Sleep Smarter, by Shawn Stevenson

Blue light filters for your devices:
F.lux - free software for your laptop or desktop that filters out the blue lights.
To access the "Night Shift" on your iPhone or iPad: go to Settings - Display & Brightness - Night Shift - and choose your filter settings (don't be afraid of "More Warm" and using it all DAY)!



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Episoder(36)

Outgrow the {High-Achiever} Grind with Stacy Raye Kellogg

Outgrow the {High-Achiever} Grind with Stacy Raye Kellogg

Do you identify as a ‘high-achiever’? If not…you might by the end of this episode ;) Today, Stacy and I are talking about ‘underground’ high-achievers. These are the folks who have an inner critic tha...

25 Mai 20221h

Say “That’s Enough!” to the Martyrdom and Victimhood of Being Broke with Natalie Bullen

Say “That’s Enough!” to the Martyrdom and Victimhood of Being Broke with Natalie Bullen

It’s rare (in my world at least) to meet a human who describes themselves as ‘low on the people-pleasing spectrum’, but Natalie does just that.This refreshing and frank conversation I had with Natalie...

11 Mai 202253min

Selective Minimalism Can Save Your Sanity, with Krista Lockwood

Selective Minimalism Can Save Your Sanity, with Krista Lockwood

You don't have to get rid of a single beanie baby in order to be organized and feel good in your home.  There is no moral high ground to depriving yourself of "extra" stuff. However... two things can ...

2 Mar 20221h 3min

Who doesn’t love a dumpster fire? aka Marketing in Pursuit of Meaning with Rachael Kay Albers

Who doesn’t love a dumpster fire? aka Marketing in Pursuit of Meaning with Rachael Kay Albers

Rachael Kay Albers (RKA) is the one woman SNL of biz comedy who started unapologetically naming names and pointing out unethical practices in online business in early 2021. She had spent years in mark...

9 Feb 20221h 26min

Permission to Tell Your Story, Your Way with Lauren Marie Fleming

Permission to Tell Your Story, Your Way with Lauren Marie Fleming

Lauren Marie Fleming started coaching her peers on storytelling when she was 8 years old and giving speeches in 4H. Spoiler alert: she says snacks and asking ‘why’ were her secret key to success. As s...

12 Jan 202245min

Turning Our Biases into Unconscious Inclusion with Stacey Gordon

Turning Our Biases into Unconscious Inclusion with Stacey Gordon

Even in a workplace where you think things are going great, there’s always a way to make more room for diversity, equity, and inclusion. Stacey Gordon suggests asking a key question that might just op...

5 Jan 202233min

Shift Stuck Trauma by Connecting to Your Body with Carrie Jean

Shift Stuck Trauma by Connecting to Your Body with Carrie Jean

Understanding the way your nervous system works is a crucial part of identifying and beginning to heal from trauma. Carrie and I chat in this episode about the difference between Big T trauma and litt...

22 Des 202144min

Turn ‘Laziness’ Into Your Secret Weapon for Success with Nicole Liloia

Turn ‘Laziness’ Into Your Secret Weapon for Success with Nicole Liloia

Just because you’ve made it through burnout once doesn’t mean it can’t happen again, and Nicole Liloia has learned that first hand. In this episode we chat about the corporate structures that keep us ...

8 Des 202147min

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