Dave Tate's Table Talk22 Apr 2025

#343 You Train Hard, But Your Diet is KILLING Gains! (NFL Coach's Insight) | John Heck

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We welcome John Heck to this episode of Dave Tate's Table Talk Podcast!

John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I levels, developing athletes to perform at the highest level.

Now, he's the owner of Hammer and Chisel Performance, a nutrition coaching service focused on maximizing athletic performance through personalized, results-driven strategies. With experience as both an elite athlete and coach, John brings practical, no-BS insight into strength, conditioning, and nutrition.

Hammer and Chisel Performance: https://hammerchiselperformance.com/
John Heck IG: https://www.instagram.com/what_the_heck71/

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