Ep. #55 - Stress & Trigger Solutions with Jeremy

Ep. #55 - Stress & Trigger Solutions with Jeremy

With everything going on in the world, we and our clients are constantly being triggered. Join Megan as she interviews one of her clients, Jeremy, on how to help manage that stress and those triggers.

  • Stressing vs stretching
  • Understanding your triggered self by asking, “what else?”
  • How there isn't any shame in being triggered
  • How to bring in compassion by identifying emotions (tender sad, tender scared, tender lonely)


Connect w/ Jeremy:

PODCAST: https://podcasts.apple.com/us/podcast/creating-emotional-intelligence/id1490161799?i=1000541965445

FB GROUP: https://www.facebook.com/groups/828669584333339/

IG: https://www.instagram.com/burlybeardedman/

WEBSITE: www.intentcc.com


Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching

Episoder(63)

Ep. #47 - The Triangle of Drama & Emotional Authority

Ep. #47 - The Triangle of Drama & Emotional Authority

As humans, we all get sucked into drama. But did you know when you get sucked in, you usually play one of three specific roles? Tune in this week as we talk about the roles within the triangle of dram...

22 Nov 202110min

Ep. #46 - When to Adopt, Adapt, or Abandon

Ep. #46 - When to Adopt, Adapt, or Abandon

You know those days where you are working on a project but you feel stuck and are banging your head against the wall? We have! It can be frustrating as hell. We recently found ourselves in this spot a...

15 Nov 20217min

Ep. #45 - Giving Yourself Permission

Ep. #45 - Giving Yourself Permission

Cam is going solo this week while Megan gets some sun in Mexico. We spend most of our lives learning to ask for permission from others. But who says it HAS to be that way? If you need a shot of motiva...

8 Nov 20217min

Ep. #44 - People Pleasing on Purpose

Ep. #44 - People Pleasing on Purpose

People-pleasing is always negative, right? Nope. Join us this week as we discuss people-pleasing on purpose, intention, and validation; as well as how to recognize when you are self-sabotaging. Conn...

1 Nov 202117min

Ep. #43 - Do More In Less Time

Ep. #43 - Do More In Less Time

We don't know about you, but we definitely wish there were a few more hours to each day. But what it really comes down to is utilizing the time we have in the most efficient way possible; to get done ...

25 Okt 20216min

Ep. #42 - Mental Health & Neurodiversity

Ep. #42 - Mental Health & Neurodiversity

Do you have some form of mental illness (e.g. depression, anxiety, bipolar, etc.)? Do you feel broken or wish you could just be "normal"? Well, this episode is for YOU. Just like our physical bodies, ...

18 Okt 202110min

Ep. #41 - How to Process HARD Emotions

Ep. #41 - How to Process HARD Emotions

Life has always been full of hard or difficult emotions; however, 2020 and 2021 have definitely brought on a whole new experience for all of us. We want to be there for you and help support you. Join ...

11 Okt 202110min

Ep. #40 - The Success Method

Ep. #40 - The Success Method

There are SO many TALENTED, PASSIONATE, and BRILLIANT humans that have fantastic ideas. Their problem is that they’re following society’s prescribed “success method" (DO → HAVE → BE) instead of the r...

4 Okt 20219min

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