Ep. #55 - Stress & Trigger Solutions with Jeremy

Ep. #55 - Stress & Trigger Solutions with Jeremy

With everything going on in the world, we and our clients are constantly being triggered. Join Megan as she interviews one of her clients, Jeremy, on how to help manage that stress and those triggers.

  • Stressing vs stretching
  • Understanding your triggered self by asking, “what else?”
  • How there isn't any shame in being triggered
  • How to bring in compassion by identifying emotions (tender sad, tender scared, tender lonely)


Connect w/ Jeremy:

PODCAST: https://podcasts.apple.com/us/podcast/creating-emotional-intelligence/id1490161799?i=1000541965445

FB GROUP: https://www.facebook.com/groups/828669584333339/

IG: https://www.instagram.com/burlybeardedman/

WEBSITE: www.intentcc.com


Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching

Episoder(63)

Ep. #39 - How Coaching Works

Ep. #39 - How Coaching Works

Join Megan as she talks about how coaching works and the incredible results that you can create. Connect with us! Cameron Nichols: coachwithcam.ctcin.bio/ Megan Wing: linktr.ee/meganwingcoaching

27 Sep 202112min

Ep. #38 - Overcoming Imposter Syndrome

Ep. #38 - Overcoming Imposter Syndrome

Imposter syndrome is one of those things that halts our growth and keeps us stuck. Join us this week as we discuss how to overcome imposter syndrome in 3 easy steps. Join us on social media! FACEBO...

20 Sep 20218min

Ep. #37 - Overcommitting, People Pleasing, & Overwhelm

Ep. #37 - Overcommitting, People Pleasing, & Overwhelm

Referenced YouTube video: https://www.youtube.com/watch?app=desktop&v=oYlD1X8CEFA Join us on social media! FACEBOOK www.facebook.com/CoachWCam www.facebook.com/megan.a.wing INSTAGRAM www.instagram...

13 Sep 202117min

Ep. #36 - Relationship Building: How to Grow Through Difficult Work Conversations

Ep. #36 - Relationship Building: How to Grow Through Difficult Work Conversations

Join us this week as we talk about growing through difficult work conversations. We specifically address how to talk to your leader about a raise or your development; however, the insights given can b...

6 Sep 202120min

Ep. #35 - What It's Like To Be Coached Pt. 2 (Megan coaching Cam)

Ep. #35 - What It's Like To Be Coached Pt. 2 (Megan coaching Cam)

A lot of people haven't had a coaching session before so we want to give you a little taste of what it's like and how transformational it can be. This week Megan coaches Cam on being a homebody/introv...

30 Aug 202117min

Ep. #34 - What It's Like To Be Coached Pt. 1 (Cam coaching Megan)

Ep. #34 - What It's Like To Be Coached Pt. 1 (Cam coaching Megan)

A lot of people haven't had a coaching session before so we want to give you a little taste of what it's like and how transformational it can be. This week Cam coaches Megan on the feeling of dread an...

23 Aug 202114min

Ep. #33 - Bringing Out Your Millennial Genius with Tim Bingham

Ep. #33 - Bringing Out Your Millennial Genius with Tim Bingham

This week we interview Tim Bingham (aka Tye Dye Tim and Cameron's coach) and dive into authenticity, breaking the rules, and how millennial leaders are reshaping the world. Want to connect with Tim?...

16 Aug 202143min

Ep. #32 - Magic with Megan Emerson

Ep. #32 - Magic with Megan Emerson

This week we are bringing you an amazing guest to talk about magic and woo. Even if you're not a believer in the woo, you'll still walk away from some incredible insight! Want to learn more about Meg...

9 Aug 202142min

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