Ep. #55 - Stress & Trigger Solutions with Jeremy

Ep. #55 - Stress & Trigger Solutions with Jeremy

With everything going on in the world, we and our clients are constantly being triggered. Join Megan as she interviews one of her clients, Jeremy, on how to help manage that stress and those triggers.

  • Stressing vs stretching
  • Understanding your triggered self by asking, “what else?”
  • How there isn't any shame in being triggered
  • How to bring in compassion by identifying emotions (tender sad, tender scared, tender lonely)


Connect w/ Jeremy:

PODCAST: https://podcasts.apple.com/us/podcast/creating-emotional-intelligence/id1490161799?i=1000541965445

FB GROUP: https://www.facebook.com/groups/828669584333339/

IG: https://www.instagram.com/burlybeardedman/

WEBSITE: www.intentcc.com


Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching

Episoder(63)

Ep. #15 - Why We're Afraid to Fail

Ep. #15 - Why We're Afraid to Fail

This is the first of two episodes where we talk about the brain. People live in fear every day. You're probably living in fear right now as you read this. It may not be apparent, but your brain is alw...

12 Apr 202119min

Ep. #14 - Time & Busyness

Ep. #14 - Time & Busyness

Do you feel as if there is never enough time to do what you need or want to do? Then this episode is for you! Join Megan and Cam as they discuss how time is a mental construct and how you can get ever...

5 Apr 202113min

Ep. #13 - Prioritizing

Ep. #13 - Prioritizing

This week Megan walks Cam through weekly prioritizing and calendaring to help align and meet goals. Join us on social media! FACEBOOK https://www.facebook.com/groups/coachwithcamconjuringconfidence...

29 Mar 202121min

Ep. #12 - The Long Term Plan

Ep. #12 - The Long Term Plan

Join Cameron and Megan this week as they continue discussing goals with the next step of planning. Join us on social media! FACEBOOK https://www.facebook.com/groups/coachwithcamconjuringconfidence ...

22 Mar 202114min

Ep. #11 - Obstacles and Strategies

Ep. #11 - Obstacles and Strategies

This week Cam and Megan teach you how to look at all the ways your goal is going to fail. Yep, we want to dig in to ways we could fail so we can create strategies that help us stay on track and accomp...

15 Mar 202113min

Ep. #10 - Your Vision and Motivation

Ep. #10 - Your Vision and Motivation

Join Cam and Megan as they dive deeper into goal setting so you actually succeed. Join us on social media! FACEBOOK https://www.facebook.com/groups/coachwithcamconjuringconfidence https://www.faceb...

8 Mar 202118min

Ep. #9 - Goal Setting 101

Ep. #9 - Goal Setting 101

Why do a lot of people not reach their goal? Tune in this week as Cam and Megan discuss how to set a goal so you can turn it into a reality. Join us on social media! FACEBOOK https://www.facebook.c...

1 Mar 202112min

Ep. #8 - Self Concept & Care

Ep. #8 - Self Concept & Care

Did you know self-care can sometimes be toxic? Listen to find out the difference between positive and toxic self-care and how to create a more positive self concept. Join us on social media! FACEBO...

22 Feb 202113min

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