The Art of Yes: Mindfulness and the Power of Allowing

This talk explores the mechanics for entering the flow state. You'll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the princi...

13 Aug 202546min

This talk explores what it means to be in flow. You'll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously ...

13 Aug 202547min

This talk explores the power of willful attention inwardly as well as in the world. You'll learn some strategies for inner focus in your meditation as well as some outer focus to cultivate sustained...

29 Jul 202547min

This talk explores the power of willful attention. You'll learn what the Buddha said about concentration and liberation, some essential practices for deepening focus and how skillfully applying conc...

29 Jul 202546min

This talk explores the power of streaming thoughts toward love, compassion, kindness, joy and equanimity. You'll learn about the origin of the heart practices, how here love starts as a thought and ...

15 Jul 202545min

This talk explores the practice of Bare Attention and how suffering ceases in the experience of gratitude. You'll learn about the distinction of the linear mind and the intuitive mind, the practice B...

8 Jul 202543min

This talk explores how to deconstruct beliefs. You'll learn about the origin of thoughts and beliefs, the art of interrupting the stream of thinking, the art of deconstructing beliefs and the importa...

8 Jul 202545min

This talk explores the power of noting or labeling your inner experience. You'll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it mea...

8 Jul 202547min