The Art of Yes: Mindfulness and the Power of Allowing
Jonathan Foust25 Apr 2025

The Art of Yes: Mindfulness and the Power of Allowing

The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now.

You'll learn my favorite definition of mindfulness, the art of 'saying yes,' how every 'no' actually means yes - and the classic instructions to more intimately deepen your mindfulness practice.

Episoder(50)

Four Phrases That Heal: Loving the Unlovable

Four Phrases That Heal: Loving the Unlovable

This talk explores how to consciously direct the inner process of healing and release. Drawing on the classic teachings of Ho'oponopono, it introduces four phrases that guide your attention to: • Taki...

8 Apr 202544min

Beyond the Witness: From Watching to Being

Beyond the Witness: From Watching to Being

This talk explores the power of self-observation and what lies beyond the sense of self. You'll learn how the witness can free you from the tyranny of the mind and your reactivity as well as what can ...

30 Mar 202545min

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