Running Strong Mind-Body Connection25 Apr 2025

Achieving Greatness: How Mental Skills Elevate Physical Performance - Dr. John Beach- EP040

Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance.

Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields.

He adeptly divides his time between working with athletes and business leaders, relishing the rewarding nature of his work.

Dr. Beach thrives on connecting with like-minded individuals, both professionally and personally, continually expanding his expertise and impact in the realm of performance enhancement.

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Episoder(109)

How Running Helps Stop Overthinking

How to stop overthinking when your brain won't shut off? #mentalfitness #running #mentalhealth Learn how running, breathing, and reconnecting with nature can help you interrupt racing thoughts and ret...

28 Aug 25min

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Can one simple habit help quiet your racing mind and rebuild confidence? #running #anxietyrelief #mentalfitness Discover how running can improve mental fitness, reduce stress, and create lasting chang...

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SANDRA LEE

1 Aug 19min

Stop Racing Thoughts Before Sleep with Craig Goldberg

Can you learn how to stop racing thoughts before sleep and finally quiet your mind at night? #mindsetcoaching #stressrelief #sleepbetter Discover how to calm your mind before bed using mental fitness ...

31 Jul 49min

Mo Cooper

24 Jul 21min

Why You Run Worse on Race Day (Fix It)!

Why do you train hard but struggle when race day arrives? Learn how to build race-day confidence, control pressure, and perform at your best using mental training strategies developed through years of...

24 Jul 46min

Ellen

17 Jul 23min

Stop Waiting For Motivation To Run!

#running #mindbodyconnection #mentalfitness Running for Mental Health can help you rebuild confidence, reduce stress, and reconnect with yourself. After conversations with runners who have transformed...

17 Jul 34min