015: Why Your Goals Keep Failing You (With Laura Lea Bryant)
Stressless Eating9 Sep 2020

015: Why Your Goals Keep Failing You (With Laura Lea Bryant)

Do you ever wonder why time and time again you set a goal, but you cannot seem to reach it? Or maybe you fall in the category of "I know what to do, but I can't get myself to do it"?

It's super-tempting to just want to do SOMETHING -- to not let your circumstances get worse or to keep feeling like a failure when it comes to your goals.

And that's why most women end up impulsively committing to a new diet, attempting Whole30 or Keto, or go​ing​ back to Weight Watchers for the umpteenth time….

There's no judgement. I totally get it. I used to do the very same thing all the time!

But here's what I can tell you with 1000% certainty:

It's an unwinnable game.

Because the truth is:

All things work. They ALL work...until they don't anymore.

Things go great for 30 days or a few weeks, but what happens after that?

That dreaded 'Bounce Back Effect' every single time.

Sure you lose some weight, gain some confidence, and feel good for a while. But then you simply gain it back (or have to GIVE it back) -- usually with interest!

It exhausts you. It sucks the life out of you.

And the worst part? It doesn't even work!

Not in the long term at least...

Because as soon as you go "off" whatever 'wagon' you've committed to (and you ALWAYS eventually go off it, because who can live like that forever?)...

Tendencies are that we go WAAAAY off.

And that's why it FEELS like your goals keep failing you.

But your GOALS are not the problem in this equation. It's how you're THINKING about your goals that's keeping you stuck on this roller coaster.

So are you ready to stop that cycle in its tracks?

Laura Lea Bryant is back on the Stressless Eating Podcast to help me shed some light on this frustrating topic.

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Episoder(76)

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

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Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

7 Nov 202223min

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

3 Nov 202225min

Do you use food to fill some sort of emotional void? Let's talk about it!

Do you use food to fill some sort of emotional void? Let's talk about it!

Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self...

31 Okt 202223min

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

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We wrapped on Season 2 of the Stressless Eating Podcast back in December, but I recently sat down with a client of mine where she shared her VERY VULNERABLE journey, and I knew I had to share it. You ...

12 Jan 202243min

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters! G...

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S02 E38: Stressless Eating Virtual Book Club - Chapter 7

S02 E38: Stressless Eating Virtual Book Club - Chapter 7

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter! Grab you...

15 Des 202123min

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter! Grab you...

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