S02E09: CASE STUDY: How JerryLyn Healed Decades Of Food & Body Struggles...And Finally Learned To LOVE Herself.
Stressless Eating30 Jun 2021

S02E09: CASE STUDY: How JerryLyn Healed Decades Of Food & Body Struggles...And Finally Learned To LOVE Herself.

After being stuck on the diet roller coaster for decades, constantly experiencing that one-step-forward, two-steps-back 'dance' from the constant dieting, Jerry thought she was just "one of those people" that would have to live like this forever.

Her life was filled with lots of success and external accomplishments, but deep down she was living in disappointment, shame, and feeling like she knew there was so much more to life but just didn't know how to break the vicious cycle.

And on top of the food and body prison that she felt powerless to escape from, her struggles with her health kept her from really putting herself out there to pursue her dreams and show people her TRUEST self -- always knowing that there was so much more of her life to live on the other side of her self-image struggles.

Apprehensive but knowing something had to change, Jerry booked a call with me. She was admittedly a bit weary at this point after doing SO MUCH personal development work on herself and trying every diet under the sun, but she knew in her heart that there WAS a way out of the vicious cycle, and she decided she was no longer willing to live this way. And that's when she got started in the Stressless Eating program.

In this interview she shares her journey, her struggles, her shifts, and what enabled HER to finally accept herself, love herself, and set herself free.

★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com

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Episoder(76)

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

10 Nov 202228min

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

7 Nov 202223min

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

3 Nov 202225min

Do you use food to fill some sort of emotional void? Let's talk about it!

Do you use food to fill some sort of emotional void? Let's talk about it!

Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self...

31 Okt 202223min

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

We wrapped on Season 2 of the Stressless Eating Podcast back in December, but I recently sat down with a client of mine where she shared her VERY VULNERABLE journey, and I knew I had to share it. You ...

12 Jan 202243min

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters! G...

16 Des 202131min

S02 E38: Stressless Eating Virtual Book Club - Chapter 7

S02 E38: Stressless Eating Virtual Book Club - Chapter 7

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter! Grab you...

15 Des 202123min

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter! Grab you...

14 Des 202126min

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