Stressless Eating4 Aug 2021

S02E14: CASE STUDY: How This Soon-To-Be Bride STOPPED The Shame Spiral and Finally Learned Self-Acceptance

When I met Nicole, she was tired of the constant narrative in her brain of negative self-talk and the constant body shaming that was going through her head.

Not to mention, she had tried every diet under the sun to heal her struggles with food and her body -- she had even a therapy and EFT Tapping -- but talking about her past struggles and constantly thinking about her current pain was wearing her out and not providing her the freedom she desperately wanted!

She knew she didn't want to go through life abstaining from foods, constantly thinking about her weight, or trying to manage the shame and self-criticism that her brain and self-image had gotten used to, but it seemed that everywhere she turned, the only option available to her was ANOTHER form of restriction or obsession!

Desperate to change, but not wanting to go on yet another diet, she found me and booked a call to speak with me about getting help.

There was so much information out there, and she was so overwhelmed and tired of thinking about it all, but she knew she had to do SOMETHING radically different. She knew that the problem was in her BRAIN and SELF-IMAGE.

But there was something else that was in play when Nicole and I met: She had plans to walk down the aisle and marry her dream man in just a few months, and she KNEW she did not want to bring her old ways of being into her new chapter.

Oh yea...and to boot...this was all IN THE MIDDLE of a worldwide pandemic.

In this episode of the podcast, Nicole shares the in's and out's of her struggles, her journey, and the steps she took that finally led her to freedom after DECADES of shaming herself and feeling out of control.

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Episoder(76)

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

10 Nov 202228min

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

7 Nov 202223min

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

3 Nov 202225min

Do you use food to fill some sort of emotional void? Let's talk about it!

Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self...

31 Okt 202223min

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

We wrapped on Season 2 of the Stressless Eating Podcast back in December, but I recently sat down with a client of mine where she shared her VERY VULNERABLE journey, and I knew I had to share it. You ...

12 Jan 202243min

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters! G...

16 Des 202131min

S02 E38: Stressless Eating Virtual Book Club - Chapter 7

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter! Grab you...

15 Des 202123min

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter! Grab you...

14 Des 202126min