S02 E27: "It Feels Like My 'Dirty Little Secret'!"
Stressless Eating3 Nov 2021

S02 E27: "It Feels Like My 'Dirty Little Secret'!"

When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret.

This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure….for so many women, no one even knows what's really going on!

★ No one knows how much they are REALLY struggling and suffering.
★ No one knows how much time and energy they are spending thinking about what they should or shouldn't eat, what they should wear — or what they can wear that fits or doesn't look tight.
★ No one knows how much time they are thinking about how bad they actually feel.
★ No one knows that they aren't even fully present in their lives— that even though they are there in the flesh and blood, they aren't really 'there' -- they aren't fully present.

What's even worse is: no one is talking about this OR how to get past it. In today's episode we are not only going to take a look at this overlooked subject, but I also share the "What I know now that I wish I knew then" steps to actually get PAST it.


★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com

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Episoder(76)

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

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Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

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7 Nov 202223min

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

3 Nov 202225min

Do you use food to fill some sort of emotional void? Let's talk about it!

Do you use food to fill some sort of emotional void? Let's talk about it!

Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self...

31 Okt 202223min

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

We wrapped on Season 2 of the Stressless Eating Podcast back in December, but I recently sat down with a client of mine where she shared her VERY VULNERABLE journey, and I knew I had to share it. You ...

12 Jan 202243min

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters! G...

16 Des 202131min

S02 E38: Stressless Eating Virtual Book Club - Chapter 7

S02 E38: Stressless Eating Virtual Book Club - Chapter 7

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter! Grab you...

15 Des 202123min

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter! Grab you...

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