Stressless Eating10 Nov 2021

S02 E28: "Why Do I Always Fall Off The Wagon?"

I've never met a woman that struggles with food or struggles with her body that isn't absolutely sick and tired of crazy, restrictive dieting!

★ She is sick of constantly weighing, measuring, calculating...

★ She is sick of stressing, guessing, and OBSESSING...

★ She is sick of all the judgment, self-criticism, self-loathing, and shame...

★ She is sick of valuing herself based on how much she weighs or how much she ate that day...

★ She is sick of living in a PRISON -- a body prison, a food prison, a prison that she doesn't know how to get out of...

Yet when we talk about what they are currently doing to address their struggles...

Dieting is the #1 answer I hear. (The restrictive, all-or-nothing kind of dieting.)

★ She is actively voting on the thing she claims to hate.

★ She is actively choosing the thing that's KEEPING her in the prison.

And to boot...

★ She is actively choosing something that she's identified hasn't worked, isn't working, and (when she gets really honest) knows will NEVER work.

It's one big Catch 22.

There's absolutely no shame and no judgement around this WHATSOEVER -- it's the same cycle that I was stuck on for DECADES, and I have nothing but love and compassion for those stuck on that same up-and-down roller coaster... because it absolutely SUCKS!

That's why I'm here to simply point it out, shed some awareness, and hopefully shine a light on this conundrum that a lot of women don't even realize they have become entangled in...

And I want to make the whole thing EASIER for you! So you can just be done with it and spend your time, energy, heart, and soul on all the things you REALLY want to be spending it on.

That's why my latest podcast episode is dedicated to just that.

★ Watch The Stressless Eating Webinar:

https://www.StresslessEating.com

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Episoder(76)

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

10 Nov 202228min

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

7 Nov 202223min

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

3 Nov 202225min

Do you use food to fill some sort of emotional void? Let's talk about it!

Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self...

31 Okt 202223min

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

We wrapped on Season 2 of the Stressless Eating Podcast back in December, but I recently sat down with a client of mine where she shared her VERY VULNERABLE journey, and I knew I had to share it. You ...

12 Jan 202243min

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters! G...

16 Des 202131min

S02 E38: Stressless Eating Virtual Book Club - Chapter 7

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter! Grab you...

15 Des 202123min

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter! Grab you...

14 Des 202126min