S02 E31: The Truth About Stressless Eating
Stressless Eating1 Des 2021

S02 E31: The Truth About Stressless Eating

The tables have officially turned, as this week's episode is unlike any that we have ever recorded.

My good friend Kevin Donahue is back on the podcast -- only this time, he is interviewing ME!

It's no secret that my latest book Stressless Eating is a product of my own deepest struggles, biggest shames, and the journey that transpired even AFTER I lost close to 100 pounds.

You would think that AFTER I lost 1/3 of my body weight, I would feel beautiful and happy and free (and all the things the magazines promised me)...

...but because I never addressed the Self-Image and Body-Image that was causing me to think, act, feel, and behave like I was fat, ugly, a failure, or "destined to stay this way forever."..

...yes, I lost the weight, but I brought all of my old habits, old thinking, and old behaviors with me.

I was bouncing from one extreme to the other! I would diet and restrict til I couldn't take it anymore, and then the polar opposite would take over: Carefree abandonment – eating whatever I could get my hands on, and then feeling guilty or trying to out-exercise my overeating.

And this caused me to LIVE on that up-and-down all-or-nothing 'Results Roller Coaster' that I speak of.

I was the OPPOSITE of free.

I was also the OPPOSITE of happy!

But everywhere I turned to get the help that I desperately needed ...I was simply thrown MORE diet and exercise plans at my EMOTIONAL struggles.

And the quest towards my own version of Stressless Eating and self-love truly began.

Tune in to this week's episode where Kevin sat ME down, asked me some really HARD questions, and together we revealed the Truth About Stressless Eating.

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Episoder(76)

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

10 Nov 202228min

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

7 Nov 202223min

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

3 Nov 202225min

Do you use food to fill some sort of emotional void? Let's talk about it!

Do you use food to fill some sort of emotional void? Let's talk about it!

Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self...

31 Okt 202223min

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

We wrapped on Season 2 of the Stressless Eating Podcast back in December, but I recently sat down with a client of mine where she shared her VERY VULNERABLE journey, and I knew I had to share it. You ...

12 Jan 202243min

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters! G...

16 Des 202131min

S02 E38: Stressless Eating Virtual Book Club - Chapter 7

S02 E38: Stressless Eating Virtual Book Club - Chapter 7

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter! Grab you...

15 Des 202123min

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter! Grab you...

14 Des 202126min

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