7 Days of Yoga in Rishikesh: Day 2 Practice "Happy Hips & Hamstrings"

7 Days of Yoga in Rishikesh: Day 2 Practice "Happy Hips & Hamstrings"

PRACTICE WITH US:

365 Sadhana Sangha

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025


Join us for 7 days of Yoga in Rishikesh!


Todays practice, Happy Hips & Hamstrings is a short & sweet Lunar Hatha Yoga Practice. Throughout this practice we explore our functional mobility by practicing without our hands. We work into the hips and hamstrings and embody a deep sense of grounding.


More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Follow us on instagram @omsom.yoga


Hari Om,

Aaron & Paige

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Episoder(140)

When Sound Becomes Form: The Sacred Geometry of Yantra

When Sound Becomes Form: The Sacred Geometry of Yantra

PRACTICE WITH US✦ Practice Online — Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom A...

6 Sep 21min

The Sound That Protects the Mind: What Mantra Actually Is

The Sound That Protects the Mind: What Mantra Actually Is

Mantra: The Sound That Protects the MindPRACTICE WITH US✦ Practice Online — Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.oms...

30 Aug 36min

Śrī: The Goddess Who Arrives When the Three Powers Align

Śrī: The Goddess Who Arrives When the Three Powers Align

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

23 Aug 32min

Kriyā Śakti: The Power That Moves the Universe Is in Your Breath

Kriyā Śakti: The Power That Moves the Universe Is in Your Breath

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

16 Aug 31min

Jñāna Śakti: Why Tantra Says You Already Know

Jñāna Śakti: Why Tantra Says You Already Know

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

10 Aug 26min

Icchā Śakti: Why Tantra Says Desire Is Sacred

Icchā Śakti: Why Tantra Says Desire Is Sacred

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

2 Aug 34min

Sankalpa: What If Your Actions Were Never the Problem?

Sankalpa: What If Your Actions Were Never the Problem?

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

26 Jul 38min

Vikalpa: The Yoga Sūtra Teaching That Explains Anxiety & Suffering

Vikalpa: The Yoga Sūtra Teaching That Explains Anxiety & Suffering

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

19 Jul 31min

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