A Guide To Self Abhyanga & Dinacharya

A Guide To Self Abhyanga & Dinacharya

PRACTICE WITH US:

365 Sadhana Sangha

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

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200 Hr Berwick

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On this weeks episode:


We’ll take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga.

What’s the point of dinacharya?

SAMYOGA taking actions that move us toward health SWASTHA

We talk about our journeys with dinacharya & ritucharya & plenty more!


Vital Veda Abhyanga Guide: https://vitalveda.com.au/learn/guide-for-ayurvedic-abhyanga-self-massage/

Hale Pule Abhyanga Guide: https://www.halepule.com/blog/release-your-best-self-with-abhyanga


More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga


Hari Om, Aaron & Paige

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Episoder(140)

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When Sound Becomes Form: The Sacred Geometry of Yantra

PRACTICE WITH US✦ Practice Online — Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom A...

6 Sep 21min

The Sound That Protects the Mind: What Mantra Actually Is

The Sound That Protects the Mind: What Mantra Actually Is

Mantra: The Sound That Protects the MindPRACTICE WITH US✦ Practice Online — Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.oms...

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Śrī: The Goddess Who Arrives When the Three Powers Align

Śrī: The Goddess Who Arrives When the Three Powers Align

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

23 Aug 32min

Kriyā Śakti: The Power That Moves the Universe Is in Your Breath

Kriyā Śakti: The Power That Moves the Universe Is in Your Breath

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

16 Aug 31min

Jñāna Śakti: Why Tantra Says You Already Know

Jñāna Śakti: Why Tantra Says You Already Know

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

10 Aug 26min

Icchā Śakti: Why Tantra Says Desire Is Sacred

Icchā Śakti: Why Tantra Says Desire Is Sacred

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

2 Aug 34min

Sankalpa: What If Your Actions Were Never the Problem?

Sankalpa: What If Your Actions Were Never the Problem?

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

26 Jul 38min

Vikalpa: The Yoga Sūtra Teaching That Explains Anxiety & Suffering

Vikalpa: The Yoga Sūtra Teaching That Explains Anxiety & Suffering

PRACTICE WITH US✦ Practice OnlineSadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (...

19 Jul 31min

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