3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3940)

1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym

1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym

John Assaraf shares neuroscience secrets for success. Episode 1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym John has built 5 multimillion dollar ...

13 Feb 20217min

1890: Acceptance: Is It The Path To Less Suffering by Allison Carmen on How to be More Mindful

1890: Acceptance: Is It The Path To Less Suffering by Allison Carmen on How to be More Mindful

Allison Carmen talks about whether or not acceptance is the path to less suffering. Episode 1890: Acceptance: Is It The Path To Less Suffering by Allison Carmen on How to be More Mindful Allison Carme...

12 Feb 20217min

1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch

1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff. Episode 1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch Af...

11 Feb 20218min

1888: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage

1888: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage

Jennifer of Simply Fiercely shares the simple secret to living a life of adventure. Episode 1888: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage Jennifer is a...

10 Feb 20218min

1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally

1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally

Cylon George of Spiritual Living for Busy People talks about living a drifter's life. Episode 1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intention...

9 Feb 20218min

1886: Minimalism Renewed AND Success Does Not Exist by Joshua Fields Millburn of The Minimalists

1886: Minimalism Renewed AND Success Does Not Exist by Joshua Fields Millburn of The Minimalists

2 shorter posts from Joshua Fields Millburn of The Minimalists on the renewal of minimalism and why success does not exist. Episode 1886: Minimalism Renewed AND Success Does Not Exist by Joshua Fields...

8 Feb 202111min

1885: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

1885: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

Jay Harrington of Life and Whim insists that we focus on creation instead of consumption. Episode 1885: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington o...

7 Feb 20219min

1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering. Episode 1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice Rachel Sh...

6 Feb 202110min

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