3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3940)

1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah

1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 1883: Why Your Boss Will Live Longer Than You AND The B...

5 Feb 20219min

1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman

1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman

T.K. Coleman reminds us of some lessons we were taught during the NBA playoffs. Episode 1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman T.K. Coleman is the Co-Fou...

4 Feb 20219min

1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency

1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency

Greg Audino talks about the truths of change and how you can get better at it. Episode 1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency Greg Audino is both a ...

3 Feb 20218min

1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals

1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals

Adi Redzic provides 7 steps to crush your goals. Episode 1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals Adi Redzic is an award-winning life, business, and leade...

2 Feb 20219min

1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess

1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess

Claire with Want Less shares the ups and downs of her capsule wardrobe experience. Episode 1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess ...

1 Feb 202110min

1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life

1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life

Danae Smith of This Wondrous Life discusses the beauty of routines. Episode 1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life Danae Smith is East Coast ...

31 Jan 20219min

1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living

1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living

Marc Chernoff of Marc and Angel shares 8 ways that you're wasting your life. Episode 1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living Marc and Angel Chern...

30 Jan 20219min

1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

Tynan talks about procrastination on high mental load tasks. Episode 1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Tynan was named as one of the top 25 best blogge...

29 Jan 20218min

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