3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions

1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions

Jen MacNab with No Sidebar talks about having a spirit of generosity. Episode 1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions No Sidebar was created by Brian Ga...

28 Jan 20219min

1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times

1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times

Kat Medina reflects on what she learned in 2020. Episode 1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times As a child, Kat Medina wanted to be MacGyver when she grew up. No...

27 Jan 202111min

1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo

1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo

Bret Gornik and Jason Loebig of LiveBetterCo talk about the benefits of going without your cell phone. Episode 1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loeb...

26 Jan 20216min

1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness

1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness

Shirley of Daring Living tells us about intention setting and how to live with intention. Episode 1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulnes...

25 Jan 20219min

1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

Mark Manson tells us how we can let go of our regrets. This is part 2 of 2. Episode 1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom Mark Manson was a full-time profession...

24 Jan 202110min

1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

Mark Manson tells us how we can let go of our regrets. This is part 1 of 2. Episode 1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom Mark Manson was a full-time profession...

23 Jan 20218min

1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be

1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be

Angelina Lee of Exploring Plan Be shares two short posts, To Be or Not to Be: The Great Dilemma AND I am Becoming Episode 1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee ...

22 Jan 20217min

1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly

1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly

Author Samantha Skelly shares an excerpt from her book, "Hungry for Happiness" Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly Samantha Skelly is a 7-figure entrepreneur...

21 Jan 202111min

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