3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Productivity & Positive Habits

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1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on How To Find Your Purpose

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1715: One Big Reason Your Life Is Harder (And Busier) Than It Has To Be by Marc Chernoff of Marc And Angel on Slow Down

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Marc Chernoff of Marc and Angel shares one reason that you're making your life harder and busier than necessary. Episode 1715: One Big Reason Your Life Is Harder (And Busier) Than It Has To Be by Marc...

21 Aug 202010min

1714: Don't Miss the Forest for the Trees by Adi Redzic on How To Pursue An Authentic & Meaningful Life

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1713: Are You Working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Finding A Balanced Life

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Adam M. Lowenstein encourages to ask ourselves whether we're working on self-improvement or self-indulgence. Episode 1713: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein...

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1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine

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1711: Remember to Slam the Door Behind You by Isaac Morehouse on How To Pursue A Meaningful Life

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