3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3943)

1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space

1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space

Danae Smith of This Wondrous Life talks about how to build intentional habits. Episode 1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating ...

1 Sep 20208min

1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living

1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living

Catherine Beard of Simply Fiercely notifies us of 3 ways that mindfulness simplifies life. Episode 1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simpl...

31 Aug 20208min

1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking

1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking

T.K. Coleman informs us of why taking action is necessary. Episode 1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking T.K. Coleman is the Co-Founder & ...

30 Aug 20207min

1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People

1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People

Cylon George of Spiritual Living for Busy People talks about how we can release negative energy before it becomes all consuming. Episode 1723: How to Release Negative Energy Before It Overwhelms You b...

29 Aug 20208min

1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life

1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life

Emma Scheib of Simple Slow Lovely discusses the urgent call for all of us to slow down. Episode 1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Ever...

28 Aug 20208min

1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques

1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques

Tyler Tervooren of Riskology.co offers us a habit ladder we can follow to successfully develop a new routine. Episode 1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Risk...

27 Aug 20208min

1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own. Episode 1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on...

26 Aug 20208min

1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset

1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset

Benjamin Hardy shares a very simple method for success. Episode 1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset Benjamin Hardy has been t...

25 Aug 202010min

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