Navigate change with calm and agility | Episode 23

So many people have a complicated relationships with spirituality, perhaps from growing up in a faith they no longer identify with, or from growing into a faith that's new to them... or for myriad oth...

15 Jul 202440min

What do red shoes, loneliness, and personal growth have in common? Find out in this episode of What in the Well where Angie and Rebecca dive deep into the importance of personal growth and developmen...

29 Apr 202445min

Taking good care of yourself is the greatest act of self-love, but that doesn't mean it's easy! Tune in as Rebecca and Angie hang out with Jason Rutherford (yes, Rebecca's husband!) as he shares his j...

29 Apr 202448min

So, you want to be fit, huh? Perhaps you've tried a thousand things but nothing seems to stick. Turns out, there's more to sustaining fitness motivation than just aiming for a target weight. Angie sit...

29 Feb 202446min

Season 2 of What in the Well has arrived! We're starting off the season alongside a new year, so what better topic to discuss than one that tops the list of New Year's resolutions each year: achieving...

17 Jan 202433min

Season 1 of What in the Well is wrapping up and we're so grateful for everyone who has supported us. In that spirit we are ending our season with the topic of gratitude! Some key points discussed: - ...

12 Des 202327min

Who are you, REALLY? In this episode of What in the Well, Angie and Rebecca talk about being your true self. Some key points discussed: -What it looks like when you lose and cover up your true self -W...

15 Nov 202319min