Navigate your spiritual journey with Jenna Mayo | Episode 24
What in the Well15 Jul 2024

Navigate your spiritual journey with Jenna Mayo | Episode 24

So many people have a complicated relationships with spirituality, perhaps from growing up in a faith they no longer identify with, or from growing into a faith that's new to them... or for myriad other reasons. In this open and vulnerable conversation with faith-based speaker and coach, Jenna Mayo, Angie Huber and Rebecca Rutherford talk about spiritual well-being, frameworks to consider when embracing your spirituality, and how spirituality shows up in our past stories and impacts our daily lives. About Jenna Mayo Jenna Mayo, PCC, is a mom of three daughters, wife, Catholic Speaker, ICF-Certified Professional Coach, triathlete, and avid skier. Jenna leads from the stage, phone, and video calls empowering and emboldening individuals to find their path forward guided by their faith. Jenna’s mission is to “teach others how to live the life they dream and not the one they are told they have to live.” She specializes in Executive Leadership Coaching and Faith-Based Executive Coaching. Jenna has cultivated her skills through more than 2,500 hours of professional coaching over 1,000 individuals across the world and more than 500 hours of keynote speaking. Living into her value pillars of courage, humility, and faith, Jenna will invite you to visualize and live out virtue and value in the midst of the chaos of the modern world. Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/ We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

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Episoder(24)

Navigate change with calm and agility | Episode 23

Navigate change with calm and agility | Episode 23

How can you remain zen and flexible when life gets all change-y on you? Angie Huber and Rebecca Rutherford share stories about how they're currently navigating some complicated times and dish out the...

18 Mai 202433min

How to be remembered for the things that matter with Lori Gabrick | Episode 22

How to be remembered for the things that matter with Lori Gabrick | Episode 22

What do red shoes, loneliness, and personal growth have in common? Find out in this episode of What in the Well where Angie and Rebecca dive deep into the importance of personal growth and developmen...

29 Apr 202445min

Take care of yourself! Tips from nutrition and CrossFit coach, Jason Rutherford | Episode 21

Take care of yourself! Tips from nutrition and CrossFit coach, Jason Rutherford | Episode 21

Taking good care of yourself is the greatest act of self-love, but that doesn't mean it's easy! Tune in as Rebecca and Angie hang out with Jason Rutherford (yes, Rebecca's husband!) as he shares his j...

29 Apr 202448min

Unlocking your fitness potential with Victor Galvan | Episode 20

Unlocking your fitness potential with Victor Galvan | Episode 20

So, you want to be fit, huh? Perhaps you've tried a thousand things but nothing seems to stick. Turns out, there's more to sustaining fitness motivation than just aiming for a target weight. Angie sit...

29 Feb 202446min

Move, groove, and improve your health! | Episode 19

Move, groove, and improve your health! | Episode 19

Season 2 of What in the Well has arrived! We're starting off the season alongside a new year, so what better topic to discuss than one that tops the list of New Year's resolutions each year: achieving...

17 Jan 202433min

Choose gratitude | Episode 18

Choose gratitude | Episode 18

Season 1 of What in the Well is wrapping up and we're so grateful for everyone who has supported us. In that spirit we are ending our season with the topic of gratitude! Some key points discussed: - ...

12 Des 202327min

The art of being your true self | Episode 17

The art of being your true self | Episode 17

Who are you, REALLY? In this episode of What in the Well, Angie and Rebecca talk about being your true self. Some key points discussed: -What it looks like when you lose and cover up your true self -W...

15 Nov 202319min

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