The One Habit That Will Instantly Make You More Likeable
Most of us want more (and better) social interactions, but being more social means more energy. Sometimes it’s easier to just stay home or not talk to someone, even though we KNOW connecting with othe...
15 Jul 1h 44min
Is Being In A Relationship With A Man… Worth It?
Women are dating less than ever. They're asking themselves, "Is being in a relationship with a man even worth it?". Whether you are happily or unhappily single, or happily or unhappily married, this i...
13 Jul 27min
Is Inflammation Pseudoscience? Top Stanford Doc Shares The REAL Research + What You Should Do Today
I received a podcast review that basically said because a guest talked about chronic inflammation it was a "MAHA podcast." So I decided to go straight to one of the top inflammation researchers in the...
8 Jul 1h 23min
The Secret To Making This Summer Your Best Ever (Without Spending $$$)
My team took a long weekend for the holiday so we’re resharing this fun episode I recorded last summer with my good friend Justine Doiron, aka @justine_snacks. We share 21 summer novelty ideas and act...
6 Jul 36min
Why Therapy Isn't Working + What We Need To Do Instead
More people than ever have a therapist, yet 1 in 3 US adults report symptoms of depression or anxiety. So what gives? Is therapy even working? I had on a top clinical therapist and she said no, it’s n...
1 Jul 1h 24min
Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness
If we’re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and m...
29 Jun 21min
NYU Professor: The Career Happiness Formula (Get A Job You Love That Actually Pays $$$)
A lot of you have been rethinking your careers lately, so I’m recirculating this popular episode. If you want a career that you love, if you want to be excited to go to work every day, if you want to ...
24 Jun 1h 17min
Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)
The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it an...
22 Jun 52min
