230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(318)

214. A Job Hunting Pep Talk for Women with Malia Razzaia (Dress for Success)

214. A Job Hunting Pep Talk for Women with Malia Razzaia (Dress for Success)

Job searching is never easy, but for women, the challenges can be even greater—lowball salary offers, confidence gaps, and workplaces still steeped in outdated norms. That’s why I brought on today’s g...

13 Feb 202557min

213. How to Travel More (and WELL) in 2025 with Brian Kelly aka The Points Guy

213. How to Travel More (and WELL) in 2025 with Brian Kelly aka The Points Guy

Today’s guest probably needs no introduction, because I’m sure you’ve heard of him. The Points Guy, aka Brian Kelly, is joining us live in studio to talk about how he transformed his love for travel a...

10 Feb 20251h 31min

212. Finance For College Students (Scholarships, Investing, Saving, AND Life Advice!) with Cherie Animashaun

212. Finance For College Students (Scholarships, Investing, Saving, AND Life Advice!) with Cherie Animashaun

College students or parents, friends of college students, if you're trying to graduate debt-free, or if you're trying to become financially literate, this is the episode for you! In this episode, I’m ...

3 Feb 202557min

211. How to Pay Off Credit Card Debt

211. How to Pay Off Credit Card Debt

If you’ve been struggling to break free from credit card debt––you’re in the right place. In this episode, I’m diving deep into one of the most commonly requested topics: the ins and outs of credit ca...

30 Jan 202543min

210. How to Stop Overconsumption and Thrift Like a Pro with Macy Eleni

210. How to Stop Overconsumption and Thrift Like a Pro with Macy Eleni

If you’re tired of fast-fashion fads that empty your wallet and fill our landfills, or you’re looking for a more sustainable way to express your personal style –– this episode is for you. Today we’re ...

27 Jan 20251h 11min

209. Power: What it *Truly* Is (Plus a 10-second Practice to Help You Get It) with Kasia Urbaniak

209. Power: What it *Truly* Is (Plus a 10-second Practice to Help You Get It) with Kasia Urbaniak

Have you ever wondered what “real power” looks like when it isn’t tied to manipulation or the patriarchy’s playbook? In this eye-opening episode, I sat down with Kasia Urbaniak, former professional do...

21 Jan 20251h 19min

A Guide to Building An Audience OFF Social Media

A Guide to Building An Audience OFF Social Media

TikTok is (maybe) shutting down. The app I used to grow an audience of over 2 MILLION followers is likely disappearing this week –– but I’m not afraid, and you shouldn’t be either. In this episode, I’...

17 Jan 202532min

208. 5 Lessons I'm Taking into 2025

208. 5 Lessons I'm Taking into 2025

What if I told you the whole “new year, new me” mantra is bs? You don’t have to change your entire personality every January for the sake of achieving a goal. Change happens gradually, that’s why in t...

16 Jan 202539min

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