230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(318)

207. The Science-Backed Method for Goal Setting (No, it's not SMART goals!) with Caroline Adams Miller

207. The Science-Backed Method for Goal Setting (No, it's not SMART goals!) with Caroline Adams Miller

Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without r...

13 Jan 20251h 5min

206. Purpose vs. Passion (and How to Make Money with Both) with Jordan Grumet

206. Purpose vs. Passion (and How to Make Money with Both) with Jordan Grumet

What am I here for? Can I actually make money following my passions? Big questions with even bigger answers –– but today’s (returning!) guest, Dr. Jordan Grummet, is here to guide us through figuring ...

6 Jan 20251h 5min

205. How to Get Your First $100K in 2025

205. How to Get Your First $100K in 2025

Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this fi...

2 Jan 202535min

Money Guilt: Why It's OK to Want Wealth (Best of 2024)

Money Guilt: Why It's OK to Want Wealth (Best of 2024)

Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This special ‘Best of 2024’ episode of Financial Feminist tackles the deep-...

30 Des 202435min

204. 7 Ways to Rest After a Stressful Year

204. 7 Ways to Rest After a Stressful Year

Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming—and how embracing...

18 Des 202438min

How to Change Your Life in 2025 with Liz Moody (Best of 2024)

How to Change Your Life in 2025 with Liz Moody (Best of 2024)

“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.” In th...

16 Des 20241h 7min

203. How to Afford Everything (Even Grad School!) and Building Financial Resilience with Dr. Darla Bishop

203. How to Afford Everything (Even Grad School!) and Building Financial Resilience with Dr. Darla Bishop

What does it take to turn long-standing financial trauma into a sustainable path toward stability and control over your money? In today’s episode, I’m chatting with Dr. Darla Bishop, aka “The FinanSis...

9 Des 202457min

202.  Who's Afraid of Vaginas? How Sexist "Taboos" Affect Women's Healthcare with Marina Gerner

202. Who's Afraid of Vaginas? How Sexist "Taboos" Affect Women's Healthcare with Marina Gerner

Hey Financial Feminists I'm beyond excited to bring you an eye-opening conversation with Marina Gerner, the author of The Vagina Business. We’re discussing the shocking gender biases in healthcare — f...

5 Des 20241h 4min

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