230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(318)

201. Protecting Your Money (and Sanity) During Trump's Presidency

201. Protecting Your Money (and Sanity) During Trump's Presidency

If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, you're not alone — and this episode is for you. Today, I’m diving deep into practical step...

2 Des 202441min

You Can't Have It All (And That's a Good Thing) with Tiffany Dufu (Replay)

You Can't Have It All (And That's a Good Thing) with Tiffany Dufu (Replay)

From a young age, women are conditioned to take on more for less — whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of ...

25 Nov 20241h 1min

200. How to Buy Happiness

200. How to Buy Happiness

Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredible—and it's all thanks to your unwavering su...

21 Nov 202435min

199. Rejecting Diet Culture and Embracing Body Neutrality with Dietitian Deanna Wolfe

199. Rejecting Diet Culture and Embracing Body Neutrality with Dietitian Deanna Wolfe

TW: disordered eating Hey Financial Feminists, Tori here! As we get ready to dive into the holiday season—a time overflowing with festive foods and, unfortunately, food guilt—I sat down with the incr...

18 Nov 20241h 4min

198. Paying off $70k of Consumer Debt and Breaking Teen Mom Stereotypes with Jazmin Higgins

198. Paying off $70k of Consumer Debt and Breaking Teen Mom Stereotypes with Jazmin Higgins

I'm so excited for you to hear today's episode with Jazmin Higgins—a financial coach who turned her life around from being a teen mom at 16 to conquering $70,000 in debt and building wealth. We chat a...

13 Nov 202453min

A Post-Election Pep Talk

A Post-Election Pep Talk

Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even...

7 Nov 202438min

An Election Day Pep Talk

An Election Day Pep Talk

A quick reminder from me on this Election Day... To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices....

5 Nov 20242min

197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch

197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch

CW: domestic violence, financial abuse Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformati...

4 Nov 202456min

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