230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(320)

90. How Much Do I Need to Retire?

90. How Much Do I Need to Retire?

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89. Navigating Unexpected Loss with Tiffany Aliche

89. Navigating Unexpected Loss with Tiffany Aliche

The Budgetnista returns! We’re so grateful to welcome Tiffany Aliche back to Financial Feminist to talk about her life over the last few years since we caught up with her in season one. During their c...

23 Mai 20231h 3min

88. Financial Therapy with the Shrink Chicks

88. Financial Therapy with the Shrink Chicks

May is Mental Health Month, and if there’s one thing we’ve learned from working with people and their money (and copious amounts of research) it’s that, generally, we’re stressed the f*ck out about ou...

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87. Guide to Financial Spring Cleaning

87. Guide to Financial Spring Cleaning

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86. Anxiety, Feet Pics, and Buzzfeed Drama with Kelsey Darragh

86. Anxiety, Feet Pics, and Buzzfeed Drama with Kelsey Darragh

Have you ever thought, “Wow, I’d love a podcast episode where we talk about anxiety, mental health, the market for feet pics, and how much money a content creator really makes” Then you are in luck! T...

9 Mai 20231h 10min

85. How to Network (Without Feeling Icky) with Aleenah Ansari

85. How to Network (Without Feeling Icky) with Aleenah Ansari

If the word “networking” leaves you *screaming-crying-throwing-up* –– you’re not alone. Networking hasn’t always had a negative connotation, but in recent years, networking events just feel like brag ...

25 Apr 202351min

84. How to Choose the Best Credit Card

84. How to Choose the Best Credit Card

Ah, credit cards. The confusing but necessary component to a healthy credit score. But when not used properly, the very tool that can open doors can slam them shut. Today, Tori answers listener voicem...

20 Apr 202330min

83. Managing Finances with a Disability with Xian Horn

83. Managing Finances with a Disability with Xian Horn

It’s estimated that 54 million people in the United States have a disability –– so how does this impact them financially and an individual level, and all of us, regardless of disability status as a so...

18 Apr 202355min

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