230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(319)

81. What to Do if You’re Laid Off

81. What to Do if You’re Laid Off

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80. Ditching Your Corporate 9 to 5 with Amy Porterfield

80. Ditching Your Corporate 9 to 5 with Amy Porterfield

Entrepreneurship is more popular than ever –– both because of accessibility but also the necessity to make more, whether that’s by adding a side hustle onto your full-time job or building out a busine...

4 Apr 20231h 9min

79. I'm Afraid to Talk About My Net Worth: Tori's Interview on Other People's Pockets

79. I'm Afraid to Talk About My Net Worth: Tori's Interview on Other People's Pockets

Why are women afraid to talk about their finances? Even our host and financial educator, Tori Dunlap, gets anxious over sharing exactly how much she makes and recently sat down to talk about why. Join...

28 Mar 202338min

78. How to Manage Freelance and Inconsistent Income with Barbara Sloan

78. How to Manage Freelance and Inconsistent Income with Barbara Sloan

Dealing with inconsistent income, whether you’re working in a tipped profession, as a contractor, or any other position where your income varies month to month, can make budgeting and planning your fi...

21 Mar 20231h

77. Raising Financially Confident Kids with Bobbi Rebell

77. Raising Financially Confident Kids with Bobbi Rebell

You don’t want to just raise financially savvy kids –– you want to raise financially savvy grown-ups. When you ask people for their advice on parenting, you’ll get a hundred different answers, most of...

16 Mar 202339min

76. Pay Inequity in Women's Athletics with Ilona Maher

76. Pay Inequity in Women's Athletics with Ilona Maher

How much does an Olympic athlete REALLY make? Why are women’s athletics so grossly underpaid in comparison to their men’s team counterparts (especially when they’re outperformed at the highest levels ...

14 Mar 20231h 3min

Are Banks Unsafe? What the SVB Shutdown Might Mean for You

Are Banks Unsafe? What the SVB Shutdown Might Mean for You

WTF is happening with SVB? Are we heading into another 2008? Is it even safe to use a bank right now? In this pep-talk episode, host and financial educator Tori Dunlap is here to give you the TLDR on ...

13 Mar 202315min

75. Working Through Money Trauma with Shannah Game

75. Working Through Money Trauma with Shannah Game

We all have a money story, and some (if not almost all) of ours include both big and little “T” trauma that impacts the way we handle finances for the rest of our lives. We wanted to dive into what mo...

7 Mar 202358min

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