230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(320)

75. Working Through Money Trauma with Shannah Game

75. Working Through Money Trauma with Shannah Game

We all have a money story, and some (if not almost all) of ours include both big and little “T” trauma that impacts the way we handle finances for the rest of our lives. We wanted to dive into what mo...

7 Mar 202358min

74. Life Insurance 101 with Ladder

74. Life Insurance 101 with Ladder

If you’re already queasy seeing today’s title –– we’d invite you to push through. Whenever we talk about life insurance, we’re inevitably met with some resistance to talk about the hard subject of dea...

2 Mar 202329min

73. Sustaining the Fight for Women's Rights with Lina AbiRafeh

73. Sustaining the Fight for Women's Rights with Lina AbiRafeh

“If you aren’t present at the table, you’re on the menu” is a quote made famous by Senator Elizabeth Warren and is a summation of today’s guest, Lina AbiRafeh’s, life's work as a feminist activist. As...

28 Feb 20231h 3min

72. The Loneliness Epidemic: Building Meaningful Communities with Natalie Franke

72. The Loneliness Epidemic: Building Meaningful Communities with Natalie Franke

Isolation and loneliness are on the rise worldwide, and the rise in women feeling more disconnected than ever is an alarming trend. But how can you intentionally grow your community when you’re alread...

21 Feb 20231h 12min

71. Ask Tori: My Emotions are Ruining my Finances

71. Ask Tori: My Emotions are Ruining my Finances

Have you ever faced imposter syndrome with a job? Felt guilty for a small splurge when things are tight? Tried to talk to friends about money and gotten blank stares? In today’s episode, Tori goes thr...

16 Feb 202330min

69. I Don't Have a Debit Card

69. I Don't Have a Debit Card

If you’ve been influenced by the D*ve R*mseys of the world to believe that credit cards are evil, you might be missing out on one of the best money tools. Like any tool, knowing how to use it properly...

2 Feb 202320min

68. Managing Money in Your 30s with The Dow Janes

68. Managing Money in Your 30s with The Dow Janes

Just like your skincare regimen changes with age, so should how you manage your finances. In this episode, Tori is joined by Britt and Laurie-Anne of The Dow Janes to chat about managing finances over...

31 Jan 20231h 6min

67. How Cults Prey on Women and Their Finances with Dr. Janja Lalich

67. How Cults Prey on Women and Their Finances with Dr. Janja Lalich

The world is obsessed with cults –– and there are more documentaries and true crime podcasts than ever on some of the most controversial organizations. But not every cult is so apparent, and there are...

24 Jan 202351min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
pengepodden-2
finansredaksjonen
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
utbytte
morgenkaffen-med-finansavisen
lederpodden
rss-markedspuls-2
pengesnakk
rss-pa-konto
rss-fa-makro
liberal-halvtime
boligbobla
rss-investering-gjort-enkelt