Strength training for triathletes (and favorite moments) with Erin Carson, CSCS
To continue our theme of giving you coaching advice for your own racing, we sit down with renowned strength and mobility coach Erin Carson to talk about how strength training and mobility should suppo...
3 Jul 1h 5min
Coaches Corner: Expert coaches answer your listener questions
Kelly brings listener questions to two expert Feisty coaches, with different types of athletes and perspectives: Katie Zaferes and her Auxo Collective development squad, and Alison Freeman, a Level II...
26 Jun 1h 21min
Working your way through the ranks with Ironman champ Daisy Davies
First, Joanne and Kelly recap this week's races — including a voicemail from Lydia Russell after her podium finish at the N. American 70.3 champs in Happy Valley. And then we hear from the young Daisy...
19 Jun 1h 2min
How did everyone get *so* fast?! with Sara Gross
Two-time Ironman champ and current Feisty CEO Sara Gross joins the squad this week to talk about the epic results and how she's now trying new things at gymnastics and CrossFit.And she wants to know: ...
12 Jun 1h 4min
BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania....
7 Jun 18min
Love it or hate it? Race rivalries, drama, and speed round
With all the pro athletes busy at races (!), Kelly, Joanne, and Katie dive into the latest results and dissect the drama of the week. Then it's time for a speed round: watch or no watch in the pool, s...
5 Jun 53min
Back-to-back 70.3 wins with Grace Alexander
Fresh off her wins at Gulf Coast 70.3 and Chattanooga 70.3 — just one week apart! — Grace Alexander joins the show to tell us how she went from a 1:59 half-marathon to being a professional triathlete....
29 Mai 58min
Real talk about WTCS, T100, pregnancy, and the hardest race she's ever done with Jess Learmonth
The one-and-only Jess Learmonth, Olympic relay gold medalist, joins Katie & Kelly this week for an unfiltered catch-up on all things triathlon.Jess and Katie argue about why short-course racing was mo...
22 Mai 1h 13min
