Ask a Cycling Coach Podcast - Presented by TrainerRoad8 Mai 2025

STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530

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// TOPICS COVERED

(00:00) Welcome!

(00:35) Listener Question: Understanding Sweat Test Results

(06:23) Listener Question: ERG Mode vs. Resistance Mode

(11:55) Listener Question: Training with a Broken Collarbone

(17:49) Trainer Road Throwdown Series Announcement

(19:26) Listener Question: Tips for Zwift Racing

(31:30) Conclusion and Final Thoughts

Coach Jonathan Lee addresses a variety of listener questions covering the interpretation and application of sweat test results, the pros and cons of using ERG mode in indoor training, and how to optimize performance and drafting tactics during Zwift races. Additional insight is provided on the best ways to recover from a collarbone injury while minimizing fitness loss.

// RESOURCES MENTIONED

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- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub

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// HELPFUL LINKS

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- Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠

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- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

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Episoder(603)

HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://tr...

9 Jul 1h 31min

MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

25 Jun 34min

WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠❤️ Donate to Coach Jonathan’s Leadville Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://traine...

18 Jun 1h 27min

WHICH CONTINENT HAS THE FASTEST CYCLISTS? | Ask a Cycling Coach Podcast 589

11 Jun 41min

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3 Jun 30min

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28 Mai 1h 31min

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21 Mai 51min

THE 50% RULE: WHEN BIG RIDES HURT YOUR FITNESS | Ask a Cycling Coach Podcast 585

🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainer...

14 Mai 51min