Watch Your Words! Shifting your self-talk and why it's important.

What words are you choosing when you talk about yourself, your boobs, and your surgery? Research has shown that people who down-talk themselves often experience higher levels of stress, anxiety, and depression. But most of the time we don’t even realize how what we’re saying is affecting us. In this episode I’ll guide you on how to become mindful of your words, determine if the words you’re using are harmful to you, and choose better thoughts and self-talk that leads to better mental and ph...