[56] - 5 Things I wish I'd known before I started shift work

Text me what you thought of the show 😊 Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and vete...

8 Sep 20248min

Text me what you thought of the show 😊 Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the my...

5 Sep 202412min

Text me what you thought of the show 😊 Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger...

1 Sep 202423min

Text me what you thought of the show 😊 What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with...

30 Aug 20241h 23min

Text me what you thought of the show 😊 Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unp...

29 Aug 20241h 7min

Text me what you thought of the show 😊 Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger S...

25 Aug 202414min

Text me what you thought of the show 😊 Support the show ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click t...

24 Aug 202448min

Text me what you thought of the show 😊 Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your c...

22 Aug 202427min