[67] - Strategies to Seize the Day

Text me what you thought of the show 😊 . Journey with us through an engaging conversation with Dr. Jade Murray, her decade-long expertise in sleep and circadian research unravels the intricate relati...

27 Jul 202358min

Text me what you thought of the show 😊 Ever feel like your shift work schedule leaves you with no time or motivation for self-care? Let's take a step back and confront the hard truths about who we'r...

23 Jul 202315min

Text me what you thought of the show 😊 Ever wonder how to fit exercise around your busy shift work?" That question birthed my own journey back to health and wellness after an exercise hiatus, and I...

20 Jul 202323min

Text me what you thought of the show 😊 Feeling trapped in a cycle of negative thoughts about your body? Longing to embrace body positivity but unsure where to start? Join me, Roger Sutherland, you...

16 Jul 202319min

Text me what you thought of the show 😊 Shift work can be extremely detrimental to us biologically Female shift workers have an in-built early warning system warning them their body is in trouble. D...

13 Jul 202354min

Text me what you thought of the show 😊 As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episodes of using food for comfort. Facing the strugg...

11 Jul 202329min

Text me what you thought of the show 😊 What if there was a way to take back control of your health, despite having to endure the rigors of night shifts? Let me, Roger Sutherland, certified nutrition...

6 Jul 202315min