[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies

Text me what you thought of the show 😊 Are you tired of falling into the vending machine trap during your shifts? Discover how you can revolutionize your snacking habits with easy, nutritious options...

16 Jun 202415min

Text me what you thought of the show 😊 What if you could finally conquer the challenges of shift work and boost your energy levels like never before? Join us on A Healthy Shift as host Roger Sutherla...

13 Jun 202412min

Text me what you thought of the show 😊 What if your night eating habits were silently sabotaging your health? Join me, Roger Sutherland, as we dissect the crucial findings from Peng Wang and colleagu...

11 Jun 202416min

Text me what you thought of the show 😊 Could your irregular work schedule be masking a serious sleep disorder? Join us as we shed light on the critical issue of sleep disorders among shift workers—co...

10 Jun 202411min

Text me what you thought of the show 😊 How can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this episode of "A Healthy Shift" as we welcome Mark Breeden...

6 Jun 20241h 8min

Text me what you thought of the show 😊 What if maintaining a balanced lifestyle as a shift worker could be simplified with just a few strategic changes? Join us as we embark on a journey through the ...

30 Mai 202441min

Text me what you thought of the show 😊 Embark on a journey with me, Roger Sutherland, as we unravel the complexities of protein powders for the night owls of the workforce. We're not just talking abo...

26 Mai 202421min

Text me what you thought of the show 😊 Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a keen interest in nutrition, I, Roger Sutherland, have wea...

23 Mai 202427min