![[171] - Menopause and Night Shift Sleep Solutions for Women](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[171] - Menopause and Night Shift Sleep Solutions for Women
Text me what you thought of the show 😊 What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland, a veteran shift worker and certified Nutritionis...
15 Aug 202417min
[170] - How Does Shift Work Impact your Mental Health?
Text me what you thought of the show 😊 Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, provide a comprehensive look into the complex rela...
11 Aug 202422min
[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain
Text me what you thought of the show 😊 What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today's episode of A Healthy Shift, we tackle the unique hu...
8 Aug 202433min
[168] - Optimising Your Week as a Shift Working Mum
Text me what you thought of the show 😊 What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evi...
4 Aug 202434min
[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts
Text me what you thought of the show 😊 Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift p...
1 Aug 202419min
[166] - The Importance of Magnesium for Shift Workers
Text me what you thought of the show 😊 Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can transform your sleep, reduce stress, and sharpen y...
28 Jul 202415min
[165] - The Circadian Rhythm An Anticipatory System Essential to Health
Text me what you thought of the show 😊 Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhy...
25 Jul 202419min
[164] - Caffeine and Stimulants, The Pros and Cons
Text me what you thought of the show 😊 Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between lever...
21 Jul 202418min
