[127] - Sleep - Part 2 - How to wake up less frequently

Text me what you thought of the show 😊 Ever feel like the demands of shift work are eating away at your life? Are your relationships, eating habits, and even intimate connections all taking a hit? ...

27 Aug 202330min

Text me what you thought of the show 😊 Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based diet, all while working 24/7 shifts! Sounds exhau...

24 Aug 20231h 12min

Text me what you thought of the show 😊 Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode is all about. I’m sharing invaluable insights ...

20 Aug 202326min

Text me what you thought of the show 😊 Are you ready to take control of your health and well-being, despite the demands of shift work? As a certified Nutritionist and veteran Law Enforcement Office...

17 Aug 202321min

Text me what you thought of the show 😊 Are you struggling to separate your work life from your personal life? Do the boundaries seem blurred, and the stress seems never-ending? I will share insigh...

13 Aug 202314min

Text me what you thought of the show 😊 Today, I have the honor of inviting you into an intimate conversation with my client Reggie, a nurse from Sydney, Australia. Reggie’s story is both extraordina...

10 Aug 202348min

Text me what you thought of the show 😊 Ever wrestled with fatigue due to your shift work schedule and wondered how you could improve your sleep pattern? Brace yourself, as I, Roger Sutherland, a sea...

6 Aug 202319min

Text me what you thought of the show 😊 Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a long time. Join me, Roger Sutherland, as I share i...

3 Aug 202334min