[128] - Sleep - Part 3 - How to get back to sleep after waking

Text me what you thought of the show 😊 Grace Cowan As a female do you really struggle with shift work? If you do then you're really going to relate to this episode. My guest today, Grace Cowan, wit...

21 Jul 202259min

Text me what you thought of the show 😊 Chronotypes, Social Jetlag, and its impact on Health Does your teenager struggle to get up in the morning and sleeps all weekend? Does having a "sleep-in" bank...

17 Jul 202219min

Text me what you thought of the show 😊 PCOS - Evidence-based strategies Do you suffer from PCOS? If you do then this podcast is for you. if you don't, then you'll get an espresso snapshot of what it ...

14 Jul 202217min

Text me what you thought of the show 😊 Protein, Why the hype? When we think about protein one of the first visions that come to mind is of "Gym Bro's" walking around with Protein Shakers, right? How...

10 Jul 202215min

Text me what you thought of the show 😊 COACH MARK CARROLL Coach Mark Carroll is extremely well known in the health and fitness industry. Coaching world champions to the stage proves incredible knowl...

7 Jul 202257min

Text me what you thought of the show 😊 Considerations for females performing shift work. In the famous words of Dr Tracy Sims "Women are not small men" In today's episode, I discuss Is shift work mo...

3 Jul 202215min

Text me what you thought of the show 😊 "How you breathe matters" As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock) The way we breathe ...

30 Jun 202213min

Text me what you thought of the show 😊 Fatigue is a symptom so look at these causes first As shift workers, we are always fatigued. We blame it on "Shift work" but fatigue is a symptom of many thi...

26 Jun 202214min