![[3] - Fatigue is a symptom so look at these causes first](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[3] - Fatigue is a symptom so look at these causes first
Text me what you thought of the show 😊 Fatigue is a symptom so look at these causes first As shift workers, we are always fatigued. We blame it on "Shift work" but fatigue is a symptom of many thi...
26 Jun 202214min
[4] - Angela Borges - No Prep Meal Prep
Text me what you thought of the show 😊 Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, He...
26 Jun 20221h 6min
[2] - Start with the basics, my 5 pillars of health
Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health" As shift workers, by the very nature of what we do, the world has been out of control for the last few years at...
26 Jun 202217min
[1] - Welcome to A Healthy Shift
Text me what you thought of the show 😊 Welcome to the very first episode of A Healthy Shift Podcast In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast....
20 Apr 20226min
