![[122] - You can Thrive, not just Survive while working shift work.](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[122] - You can Thrive, not just Survive while working shift work.
Text me what you thought of the show 😊 Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to the table in our latest conversation, where I crack open n...
25 Feb 202438min
[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions
Text me what you thought of the show 😊 Navigating the intricate maze of flexible dieting, I unravel the complex threads of "If It Fits Your Macros" and its deceptive guise of freedom. Strapped with a...
20 Feb 202420min
[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First Responders
Text me what you thought of the show 😊 When the weight of your uniform amplifies the burden of stress, where can you turn? Hayley Rowley, a trauma-trained yoga instructor and former police officer, o...
11 Feb 20241h 3min
[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/2024
Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and gue...
8 Feb 202455min
[118] - Creatine manipulation to support shift work fatigue
Text me what you thought of the show 😊 Ever wondered how to stay sharp and energized during the graveyard shift or after hours? This exclusive bonus episode is your key to unlocking newfound enduranc...
7 Feb 202411min
[117] - How to lose weight while working shift work, without dieting.
Text me what you thought of the show 😊 Navigating the minefield of weight management on the graveyard shift just got easier. I'm Roger, your guide and certified nutritionist, ready to arm you with th...
7 Feb 202428min
[116] - Sleep and Mental Health in Front Line Health and 1st Responders
Text me what you thought of the show 😊 Discover the profound effects that sleep, or the lack thereof, can have on the minds of those who protect and heal us. Amidst the chaos of sirens and the relent...
3 Feb 202427min
[115] - Nick Ruggiero - Leading with Integrity: Unveiling the Struggles of Law Enforcement and the Path to Reform
Text me what you thought of the show 😊 When former law enforcement officer and author Nick Ruggiero speaks out, he doesn't just talk; he transforms lives. His book, "Police Mental Barricade: A Surviv...
1 Feb 20241h 5min
