![[66] - If you struggle coming out of nights, try this](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[66] - If you struggle coming out of nights, try this
Text me what you thought of the show 😊 What if there was a way to take back control of your health, despite having to endure the rigors of night shifts? Let me, Roger Sutherland, certified nutrition...
6 Jul 202315min
[65] - Jet Lag V Shift Work
Text me what you thought of the show 😊 Are you ready to crack the code of your body's internal timekeeper? Ever wondered why jet lag feels worse when you're flying east rather than west? Join me, as ...
2 Jul 202328min
[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment
Text me what you thought of the show 😊 Do you ever wonder how your food environment impacts your health, especially as a shift worker? Today, we're joined by Dr. Jill Joyce, a registered dietitian,...
29 Jun 202353min
[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"
Text me what you thought of the show 😊 Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep process with Angela Borges from A Healthy Diary in our l...
27 Jun 202322min
[62] - Stop making excuses, what you need to do is free
Text me what you thought of the show 😊 Are you tired of just surviving the rigors of shift work? Get ready to thrive instead! I'm Roger Sutherland, certified nutritionist and shift worker for alm...
25 Jun 202328min
[61] - Poor sleep leaves clues
Text me what you thought of the show 😊 Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many of us are unintentionally sabotaging our own rest and the...
22 Jun 202328min
[60] - Caffeine, The latest research
Text me what you thought of the show 😊 Do you really struggle with sleep while working shift work? Could your caffeine intake be the problem? We know that caffeine has a half life of 4-6 hours in ou...
18 Jun 202313min
![[59] - Body Scan Meditation for Sleep](https://cdn.podme.com/podcast-images/A105A2CCA0F3CAB3F77198732243F599_small.jpg)
[59] - Body Scan Meditation for Sleep
Text me what you thought of the show 😊 Shift workers often find themselves awake in the middle of the night unable to go back to sleep. The body scan is a mindfulness meditation practice involving ...
15 Jun 202311min
