![[78] - Strike a Balance: Lessons from a Veteran Shift Worker](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[78] - Strike a Balance: Lessons from a Veteran Shift Worker
Text me what you thought of the show 😊 Are you struggling to separate your work life from your personal life? Do the boundaries seem blurred, and the stress seems never-ending? I will share insigh...
13 Aug 202314min
[77] - Client "Reggie" - Our journey together
Text me what you thought of the show 😊 Today, I have the honor of inviting you into an intimate conversation with my client Reggie, a nurse from Sydney, Australia. Reggie’s story is both extraordina...
10 Aug 202348min
[76] - What do you mean "Get regular sleep?"
Text me what you thought of the show 😊 Ever wrestled with fatigue due to your shift work schedule and wondered how you could improve your sleep pattern? Brace yourself, as I, Roger Sutherland, a sea...
6 Aug 202319min
[75] - Stress and Shiftwork
Text me what you thought of the show 😊 Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a long time. Join me, Roger Sutherland, as I share i...
3 Aug 202334min
[74] - 1% better daily is better than 100% for a day
Text me what you thought of the show 😊 Unmask the truth behind real success; it's not all about the big breakthroughs or the overnight sensations. Instead, the secret lies in consistency, patience,...
30 Jul 202329min
[73] - Dr Jade Murray - How should employers be supporting shift working work places in 2023?
Text me what you thought of the show 😊 . Journey with us through an engaging conversation with Dr. Jade Murray, her decade-long expertise in sleep and circadian research unravels the intricate relati...
27 Jul 202358min
[72] - Embracing Change: Finding Motivation and Time as a Shift Worker
Text me what you thought of the show 😊 Ever feel like your shift work schedule leaves you with no time or motivation for self-care? Let's take a step back and confront the hard truths about who we'r...
23 Jul 202315min
[71] - When are we supposed to exercise?
Text me what you thought of the show 😊 Ever wonder how to fit exercise around your busy shift work?" That question birthed my own journey back to health and wellness after an exercise hiatus, and I...
20 Jul 202323min
